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Moist heat (120°F, 100% humidity) has been used for centuries to release impurities through perspiration. The humid, hot atmosphere of the steam-filled room opens pores and peripheral capillaries and lubricates the upper respiratory tract. Afterwards, a cool shower is recommended to lower body temperature and close pores. And, as with the Finnish Rock Sauna, we recommend five to 10 minutes of rest before reusing the steam bath, if desired.